International day of happiness

March 20th may have completely passed you by as an ordinary Friday. However, it was the United Nations’ International Day of Happiness.

On the campaign’s website it says:

After years of happiness research, one thing has proved fundamental – the importance of our connections with other people.

But modern societies are built as if the opposite was true. We are surrounded by people, yet we feel genuinely connected to almost none of them. The effects are devastating.

Social isolation is as potent a cause of early death as smoking; and the epidemic of loneliness is twice as deadly as obesity.

We could change this in a day if we all reached out and made at least one positive connection. For the International Day of Happiness, that’s exactly what we’re going to do.”

This campaign rightly recognises that our relationships with others are fundamental. Yet we are so slow to do anything about this. Author Robert Hall writes: “Recent studies jar us with how important relationships are to our health, wealth and happiness. We are all in the relationship business and by any standard, business is not good — ours is a relationship recession if not depression.”

So if our relationships are fundamental to wellbeing and flourishing, if they are the most important thing to us, then we need to prioritise them in all areas of life. If they are essential for happiness, then we need to take action to strengthen our relationships and focus on others instead of a materialistic pursuit of goods.

In a previous blog on our website, Lorna Zischka writes:

We’ve seen how important relationships between people are to human flourishing, and we can discover in study after study that giving people (people putting resources into relationships) tend to report higher levels of happiness and life satisfaction than those who just spend their money on themselves. So maybe instead of asking ourselves how happy we are, we should be asking ourselves what we are doing for others, to make them happy. That is the question that matters for a flourishing society”